“When diet is wrong medicine is of no use;
when diet is correct medicine is of no need.”
-Ancient Ayurvedic Proverb
WIN is excited to have Stephanie Bohn teaming up with us for the benefit of our Patients. Stephanie has a strong passion for holistic nutrition and has been a teacher for over 18 years. Through her many years of extensive research and personal experience, Stephanie has acquired an unprecedented wealth of knowledge in this exciting and emerging field. Ask Dr. Singer what happened to her husband’s weight, health, and energy after getting counseling and coaching from Stephanie!
Over the next few months, not only can you look forward to more articles from Stephanie, but she will also become available for group classes hosted by WIN and, most importantly, individualized nutritional counseling and coaching tailored to your specific health issues and needs. Don’t miss out on the upcoming opportunity to learn and better your health with Stephanie’s guidance.
Testimonials
Stephanie – This is just a little note to let you know how much I appreciate all the time & effort you have put into helping me feel better! You have given me so much invaluable information. What’s even better, is that I am feeling better and better every day…. Thanks again! I feel so blessed to have a neighbor and friend like you.
-M.C.
Stephanie – When my wife set up an appointment for me to see you, I admit I was a bit skeptical. My weight has been a real issue for me over the past eight years or so. During this time period, I went from around 185 pounds to over 230. I had tried several different “diets”, none of which resulted in much weight loss; and what I had lost just came right back on as soon as I stopped the “diet”. It’s not like I was just totally inactive and just sat in front of the television all day. In fact, during this time period, I ran both a full marathon and two half marathons. It was often infuriating to run such an insane number of miles and lose so few pounds. I was convinced I just had almost no metabolism and would be stuck around 230 pounds (or more) for the rest of my life. Shortly before meeting with you, my doctor told me that my cholesterol was reaching a level that I would probably have to start taking medications for it soon. This was shocking to me, especially since I am not even forty years old yet. Consequently, my wife suggested I meet with you. I agreed. What did I have to lose? Nothing else I had done before had really worked for me.
The food plan you put me on was, I admit, a little unorthodox compared to most things I had read and heard. But hey, I was willing to give it a shot. While the first week or two was difficult, after that I noticed that my body adjusted and the food plan was actually quite easy to follow. It certainly was not a starvation diet. Anyway, I soon began noticing that I had more energy than before. There were also many mornings where I looked down in amazement at the scale. It was like the pounds were melting off. Within three months I met my long held desire to be back below 200 pounds. It’s now been more than 4 months and I have had no problem continuing the food plan you put me on.
I am very grateful for your advice and assistance. I love the renewed energy I now have. I have to also admit that I love looking in the mirror and seeing the face I remember having before my weight gain. The word “handsome” has even been said a few times lately. It’s been a long time since I’ve heard that word used about me. Thank you again.
-G.P.